dagarmedmig

2012-06-27
21:51:47

Lätt som en plätt!
Jag är av den sorten person som gillar att äta lagad kvällsmat. Jag hör många som äter mer på lunchen istället och tar något lättare på kvällen. Jag (tyvärr) älskar att äta varm mat och föredrar två lagade mål om dagen. Självklart blir det ibland något enklare och ibland något som är lite mer avancerat, alltid beroende på hur mycket tid jag har. Mat kräver tid, har man inte tid eller känner sig stressad blir maten oftast därefter. 
 
- Vad äter ni under en dag? Äter ni lättare kvällsmat eller hur ser matrutinerna ut hemma hos dig? -
 
Ikväll ska jag jobba, så det fick bli lagad mat på dagen och min hemgjorda müsli med fil och jordgubbar på kvällen.
Idag gjorde jag
 
Basilka kyckling i ugn
 4 pers
 
4 st kycklingfiléer
2 st tomater
1 st kruka basilika
3 msk dijon senap/fransk senap
2 dl vispgrädde
3 dl creme fraiche
2 st vitlöksklyftor
2 dl riven västerbottenost
Salt & peppar

Gör så här:

1. Banka ut kycklingfiléerna, stek sedan i smör tills de fått fin färg. Lägg över i en ungsform.
2. Skiva tomaterna tunt och lägg ovanpå kycklingfiléerna. 
3. Haka och strö över basilikan på kycklingen och tomaterna.
4. Blanda samman alla övriga ingredienser och häll på kycklingfiléerna.
5. Lägg på riven ost och ställ in i ugnen på 200 grader i cirka 20-25 minuter.
 
- Serveras med kokta haricots verts och ris eller potatis -
 
 
 
- Var svårt att få till en bra bild på kycklingfilén med tanke på att den var täckt med en massa godheter, ni får hålla tillgodo med en färgsprakande bild ist - 
 
All kärlek!
 
 

Kommentarer:
#1: Gunilla Svensson

Jag bara säger som min son:Auh herregud så gött! Fina bilder ,bra recept vad mer kan folk begära,duktiga du! Som du skrev att laga mat behöver tid,mkt klokt skrivet! Kram Gunilla

Svar: Auh herregud, så underbar kommentar :) Nu kommer bloggen ta en liten paus f.r.om. söndag, vi lämnar ostadiga Varberg för 1 v i Cypern :) Tack för att du skriver så snälla ord Gunilla! Ha en underbar vecka här hemma! Kram Kram
Emelie Ånhed

2012-06-27 @ 22:08:19
#2: Gunilla Svensson

Vi önskar en härlig ledighet på Cypern!Njut med din familj:)! Kram Gunilla

Svar: Tack gulligaste Gunilla! Vi har haft en toppen resa:) men som man brukar säga "borta bra, men hemma bäst" och så är det verkligen!! Hoppas att ni har det underbart på semestern?! Kramar Emelie
Emelie Ånhed

2012-06-29 @ 12:34:54
#3: Mia Axelsson

Rent ut sagt..Jävligt gott!!!!!!! ;););)

Svar: Hej älskade vännen:) Vad kul att du gillade det:) nu är vi hemma från resan så då ska vi äntligen få till en träff, vi längtar efter er :) :) :) kramar Emelie
Emelie Ånhed

2012-06-30 @ 21:13:35
#4: Roger Jonasson

Åh, så himmelskt gott vi blev bjuda på hemma hos din mamma och pappa. Dom bjöd på sådant som finns i denna matblogg, du är jätteduktig på att hitta på.

Svar: Tack bästa Ni! Vad kul att det smakade så bra :) alltid kul att för höra :) :) Tack för senast föresten, hoppas vi ses snart igen! Kramar
Emelie Ånhed

2012-07-28 @ 12:23:04
#5: Frida

Ååå så gott detta va! Och tacopajen satt som en smäck igår och påminde mig om ditt födelsedagskalas! :) jätte bra recept! Kram

Svar: haha, mitt kalas, det hade jag nästan glömt av ;) Hur många år fyllde jag tro?? Ja, visst är detta kyckling recept gott. Älskar att det är så lätt att göra också :) Kram kram
Emelie Ånhed

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2022-07-20 @ 20:28:05
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2022-08-24 @ 02:45:51
#30: Williamnib

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2023-01-12 @ 00:45:23
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2023-01-20 @ 14:12:51
#35: Michaelamoto

Martial arts is a type of Japanese martial art. It really is probably one of the most widely practiced martial art forms world
wide. It depends on acute physical coordination and mental focus. The term Karate actually translates to
empty open hands. In an even more deeper understanding, ‘te’ signifies
that your body is our main weapon, as opposed to swords, guns, or any object that is physically harmful.
This fighting style was used by the Ryukyu Islands natives, and was later affected by Chinese
. when Chinese families settled on Okinawa. The karateka consists of punches, kicks and
deflection techniques. The themes of traditional karate training are both fighting and self-defence,
though the mental and moral aspects target the individuals overall improvement.
Karate was created in Asia (India, China and Japan) over thousands of years, having countless
martial arts variations and disciplines practiced today. The current day karate is practiced in
Okinawa, an island based in Japan. This is often traced back into the late 17th century, when weapons
were banned by samurai rulers of Japan. The earliest written evidence of karate was the word tode
(the Okinawan name for the art). This was through the reference of a Chinese visitor who taught a
as a type of Kung Fu to the island. The tode style blended using the fighting techinques that features been already
cultivated in the island, known as te (hand). Te was popular in three cities: Shuri, Naha and Tamarai.
All these cities had their particular way of doing fighting techniques and present day styles, including
Shotokan and Shito-ryu (mostly influenced by the city of Shuri). For hundreds of years, specialists in
Okinawan martial arts perfected many different combat styles and forms, due to political situations. The
ruling authorities would ban peasants in making use of weapons every once in awhile, leaving them with
household items for protection. This also plays a role in the introduction of fighting styles across Asia,
associated with how karate is practiced without weaponry.
A person named Funakoshi Gichin is credited for carrying karate beyond its geographical roots, by
bringing the elements of Okinawan fighting styles and also the combat way to mainland Japan, that
progressively reached the rest of the world. He brought karate to Japan in 1922, and it is seen and
respected once the father of modern karate. If karate must be described in a single sentence, Funakoshi’s
maxim is the most appropriate: “You never attack first in karate.”
Today, karate is practiced by many people worldwide. Nowadays there are four main varieties of karate in
Japan: Shotokan, Goju-ryu, Shito-ryu, and Wado-ryu. Karatekas wear a white, loose-fitting outfit
called a gi, consisting of pants and a jacket that’s closed with a belt. The belt’s colour indicates the
karateka’s skill level (kyu). This can differ from different styles and teachings of Karate.

The Shotokan Karate International Australia may be the recognized organisation of martial arts
in Queensland. The network has round 5 clubs, with over five hundred members, making it certainly one of
the largest Aussie martial arts interactions.
Shotokan martial arts had been pushed to Aussie-land in 1971 by Sensei Fox Oliver. His fundamental connection with
karate was at 1970, once his close learned about a fresh battling craft becoming introduced into philippines.
Sensei Aiden practiced five to 6 times each week, and marking him a large victory by profitable the
Spanish domestic Kata tournament at the age of 20. Then he chose to use up learning martial arts
expertly, to went to Tokyo Japan to review his Instructor licence at the age of 21. Sensei Niko
ended up being the very first completely licensed Martial art mentor to arrive in the region of Australia.
Immediately, SKIA endeavors to proportion customary and popular Karate in learning and competition. They
constantly host standard martial arts workshops, in which people benefit from a more intense learning about

2023-01-31 @ 07:59:52
#36: Robertdup

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2023-02-20 @ 03:00:05

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2023-08-07 @ 03:12:02
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